Summer salad dishes are perfect for lunch or dinner. They’re simple to bowl together and are flavorful nonetheless. When the summer heat is in full swing, there’s nothing as refreshing and satisfying as nutrient-packed salad dishes. Bursting with seasonal flavors and colorful ingredients, this makes it beautiful, delicious and also nourishing to our body.
So, put on your apron and get ready to embark on a culinary journey as we explore these seven appetizing and wholesome summer salad dishes that will leave you wanting more with every refreshing bite.
10 Healthy Summer Salad Dishes
If you’re looking to elevate your salad dishes and embrace the ton of summer produce, I have gathered seven healthy and mouthwatering salad dishes that are perfect for the season. From crisp greens to juicy fruits and crunchy veggies, these recipes are sure to delight your taste buds and keep you feeling rejuvenate all summer long.
#1 Grilled Chicken Salad With Apple and White Cheddar
For a fast and healthy dinner, try this grilled chicken salad with apple and white cheddar. Get ready to tantalize your palate with this delicious and healthy summer salad dish and embark on an edible adventure. This sweet summer salad is perfect for an easy dinner or a healthy and hearty lunch. The honey-apple cider vinaigrette doubles as a pickle for the chicken and a dressing for the salad to save you time.
Ingredients
- Olive oil
- Honey
- Apple cider vinegar
- Mustard
- Chicken breasts
- Lettuce
- Apple
- White cheddar cheese
- Nuts
Method of preparation
- Add the salad dressing ingredients to a jar and shake to combine. Set aside half the dressing to use over the salad.
- Add the other half of the dressing to a zip lock, then add the chicken breasts. Seal the bag, toss to coat chicken evenly, and set aside to marinate for at least 20 minutes.
- Grill the chicken and assemble the grilled chicken and apple cranberry salad.
- Serve in a salad bowl!
#2 Watermelon and Feta Salad With Mint Summer Salad Dish
This Watermelon Salad with Feta and Mint summer salad dish is simple and refreshing for hot summer days. This is a nutritious dish that combines hydrating watermelon, creamy feta cheese, and fresh mint. Watermelon provides essential vitamins, minerals, and antioxidants, while feta cheese offers calcium and protein. Mint adds a burst of freshness and potential digestive benefits. Enjoy this simple and flavorful recipe!
Ingredients
- Watermelon; cut into large cubes
- Fresh lime juice
- Olive Oil
- Honey
- Pepper
- Feta cheese
- Mint leaves; chopped
Method of Preparation
- Cut the Watermelon into large cubes and add them to a colander to remove some of the watermelon juices. Lightly shake out the excess juices before adding to a large bowl.
- In a small bowl, whisk together the olive oil, honey, lime juice and pepper.
- Drizzle the dressing over the top of the watermelon.
- Top it with the mint and feta cheese and lightly shake.
- Serve in a salad bowl of your choice!
#3 Grilled Peach Salad With Arugula & Goat Cheese Summer Salad Dish
The Grilled Peach Salad with Arugula & Goat Cheese summer salad dish not only tantalizes your taste buds but also provides several health benefits. Arugula contributes essential nutrients like vitamin K, A, and C, while peaches offer a dose of vitamin C and antioxidants. The goat cheese adds protein, and the salad dish is also high in fiber content.
By enjoying this refreshing summer salad, you can support bone health, boost your immune system, promote healthy skin, aid digestion, and contribute to overall well-being. So, savor the flavors and nourish your body with this delicious and nutritious salad dish.
Ingredients
- Ripe peaches
- Arugula (or other favorite green)
- Crumbled goat cheese
- Red onion, thinly sliced
- Toasted slivered almonds
- Basil leaves
- Balsamic vinegar
- Honey
- Olive oil
- Pinch salt and pepper
Method of Preparation
- When grilling the peaches, preheat the grill.
- Mix the salad dressing together in a jar.
- Wash peaches, cut them into halves, scoop out the seeds and brush with a little olive oil.
- Grill for 4-6 minutes over medium heat uncovered until they have noticeable grill marks. Turn over and grill one more minute. Cut peaches into wedges.
- Shake greens, onions, basil leaves, slivered almonds and goat cheese in a medium bowl with some of the vinaigrette.
- Place the grilled peaches on top, sprinkle with optional nasturtium petals. Enjoy!
#4 Zesty Quinoa and Chickpea Salad With Lemon Vinaigrette
Ingredients
- Boiled Quinoa
- Chopped red pepper
- Chopped thyme
- Lemon juice
- Black pepper
- Chopped yellow pepper
- Basil
- Olive oil
- Salt
- Zucchini
Method of Preparation
- For preparing this easy salad recipe, wash and chop the veggies and organize the other ingredients. Wash the quinoa and parboil them with some water, drain the water and keep them aside.
- Mix the veggies with boiled quinoa.
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Add olive oil and lemon juice, spray it with some olive oil and lemon juice.
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Season with salt and pepper then serve!
#5 Tropical Mango, Avocado and Crab Salad With Citrus Dressing
The Tropical Mango, Avocado, and Crab Salad with Citrus Dressing does not only transports you to a tropical getaway but also offers health benefits. Mangoes provide vitamin C and antioxidants, avocados offer healthy fats and fiber, and crab meat provides lean protein and essential nutrients. The sharp-flavored citrus dressing adds flavor and additional antioxidants. Enjoy this delightful summer salad dish for a taste of paradise and nourish your body with beneficial nutrients.
So, grab your fork and prepare to galvanize your taste buds as we explore its enticing flavors and health benefits.
Ingredients
- Orange juice
- Fresh lime juice
- Honey
- Olive oil
- Onion
- Fresh crabmeat into chunks
- Mango
- Avocado
- Lettuce leave
Method of Preparation
- Combine first 4 ingredients in small bowl; whisk in oil. Season dressing with salt and pepper. Mix in onion and then let it marinate for 15 minutes.
- Combine crabmeat, mango, and avocado in large bowl. Gently mix in dressing. Overlap ends of 3 lettuce leaves in center of each plate, forming bowl.
- Pile salad in lettuce bowls and serve. Bon Appetit!
#6 Crisp Cucumber and Tomato Salad With Greek Yogurt Dressing
Not only does this Crisp Cucumber and Tomato Salad with Greek Yogurt Dressing offer a delightful blend of flavors, but it also provides numerous health benefits. Cucumbers are hydrating and rich in vitamins, while tomatoes are packed with antioxidants and essential nutrients. The Greek yogurt dressing adds a boost of protein and probiotics to support gut health.
Let’s explore the simple steps to prepare this nutritious summer salad dish.
Ingredients
For Salad
- Cucumber (sliced and diced)
- Diced tomatoes
- Sliced red onion
- Fresh mint
- Fresh parsley, chopped
For Dressing
- Low-fat yogurt
- Lemon juice
- Olive oil
- Salt
- Black pepper
Method of Preparation
- In a large bowl throw together the cucumber, tomato, onion, mint and parsley.
- In a jar combine the yogurt, lemon juice, olive oil, salt, pepper and shake well.
- Pour the yogurt dressing over the salad and fling to combine.
- Serve!
For Salad
- Shrimp
- Salt and pepper
- Fresh corn
- Tomato; diced
- Black beans
- Onion; chopped
- Cilantro; chopped
- Avocado; roughly chopped
- Fresh lime juice
- Soy sauce
- Garlic
- Red pepper flakes
- Extra-virgin olive oil
Method of Preparation
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Make the dressing in a medium-sized bowl by mixing together the lime juice, soy sauce, garlic, red pepper flakes, and cilantro. Slowly whisk in the olive oil.
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Add the shrimp to a bowl, and pour enough of the dressing into the bag to fully coat the shrimp. Cover the bowl with a wrap and place in refrigerator for 1 hour.
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Add the corn to the grill, over direct heat, and cook until kernels are starting to brown.
- Take the shrimp from the dressing and place on skewers. Lightly salt and pepper the shrimps before grilling. Grill on a pan
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Mix together the corn, tomatoes, red and green onions, pepper and. Gently stir in the avocado.
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Put the lettuce in a large bowl and pour the corn mixture over the top. Add the reserved dressing and gently toss.
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Place the dressed salad in a serving bowl. Place shrimp on top of the salad and serve. Bon Appetite!
Wrap Up
These 7 healthy summer salad dishes offer a variety of flavors, textures, and nutritional benefits that are perfect for the warm weather. From the refreshing Crisp Cucumber and Tomato Salad with Greek Yogurt Dressing to the vibrant Grilled Shrimp and Corn Salad with Creamy Avocado Lime Dressing, each dish provides a unique combination of ingredients that promote health and well-being.
These salads are not only delicious but also incorporate fresh produce, lean proteins, and nutrient-rich dressings to ensure a well-rounded and satisfying meal. So, seize the opportunity and get creative in the kitchen. Enjoy the colors and flavors, your palate and your body will thank you!
Frequently Asked Questions on Summer Salad Dishes
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What is the healthiest salad option?
The healthiest and the best salad option is the “salad with a lot of veggies”. This salad is loaded with mixture of leafy greens such as lettuce, spinach, kale, collard greens, cabbage and many more. You can also include some crunchy vegetables such as cucumber, carrot, cauliflower and others. In order to make your salad more colorful add red pepper, yellow pepper, green pepper, tomatoes, red or purple onions and many more. All these when added to your salad will make it the healthiest and richest in flavor and nutrients.
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How do you make a healthy salad taste good?
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What are the 5 main types of salads?
The 5 main types of salads include the following: green salad mixed or prepared individually, bound salad (cooking or steaming of the main ingredients such as pasta, corn, potato, meat, fish, turkey and other), vegetable salad (either eaten raw or cooked and garnished with protein such as shrimp, lobster, crab etc.), fruit salad (the use of sweet or sour fruit for dressing your salad), combination salad (mixture of any of the above four types of salad).
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