Fitness Apps: 15 Best Apps for a Healthy Lifestyle in 2023

Fitness apps are a great way to stay motivated and on track with your fitness goals. They can help you track your progress, log your workouts, and find new and challenging exercises. Whether you’re a beginner or a seasoned athlete, there’s a fitness app out there that’s right for you.

Key takeaways

Fitness apps can help you track your progress, log your workouts, and find new and challenging exercises.
There are a variety of fitness apps available, so you can find one that fits your needs and budget.
Some fitness apps offer personalized training plans, while others focus on specific workout types, such as yoga or running.

Ready to explore all about how these apps can benefit your health? Then, let’s get started!

Table of Contents

Top 15 Best Fitness Apps

#1 Best Fitness Apps – MyFitnessPal

MyFitnessPal, a top-tier fitness app for weight loss, lets you track your daily calorie intake and exercise routines, so you can create a calorie deficit and reach your goals. It stands out from other fitness apps because of its extensive food database, which makes logging meals and snacks a breeze.

Availability: iOS and Android

#2 Best Fitness Apps – Fitbod

Fitbod is a fitness app that helps you build muscle and strength. It customizes your workouts based on your fitness level, goals, and the equipment you have available. Fitbod also offers detailed exercise demonstrations, ensuring that every workout session is challenging and effective.

Fitbod is a great choice for anyone who is serious about building muscle and strength. It is available on both the Apple App Store and Google Play Store, with both free and premium versions available.

#3 Best Fitness Apps – Nike Training Club

Nike Training Club is an exceptional fitness app that offers a wide range of guided workouts, including HIIT, yoga, and strength training. With detailed workout plans and expert guidance, you can take your fitness to the next level.

Availability: Completely free and available on both iOS and Android devices

#4 Best Fitness Apps – Strava

Strava is a must-have fitness app for avid runners and cyclists. It uses GPS to track your runs and rides, and it provides comprehensive statistics on your performance. Strava also lets you compete with friends, participate in challenges, and maintain motivation on your fitness journey.

Strava is available for free on both the Apple App Store and Google Play Store, with a premium subscription option available.

#5 Best Fitness Apps – 7 Minute Workout

If you’re short on time, the 7 Minute Workout app is a great option. It’s designed for busy people who need quick and effective workouts. The app offers a variety of high-intensity workouts that can be completed in just seven minutes, making it perfect for those with demanding schedules.

The 7 Minute Workout app is free on both the Apple App Store and Google Play Store.

#6 Best Fitness Apps – Runtastic

Runtastic is a comprehensive fitness app that caters to running, cycling, and other outdoor activities. It tracks your routes, measures distance, and speed, and even provides audio feedback during your workouts. Runtastic seamlessly syncs with your Apple or Android device, enhancing your outdoor fitness experience. It offers both free and premium versions.

Availability: iOS and Android.

#7 Best Fitness Apps – JEFIT

JEFIT is a comprehensive strength training app that lets you create and track customized workout routines. It provides animated demonstrations of exercises, ensuring that you perfect your form and technique. JEFIT is available on both the Apple App Store and Google Play Store, with both free and premium versions.

#8 Best Fitness Apps – Calm

While not strictly a fitness app, Calm is essential for your overall well-being. It offers guided meditation and relaxation sessions, which can help reduce stress, improve sleep quality, and enhance your mental health—a crucial component of any healthy lifestyle.

Calm is available on both the Apple App Store and Google Play Store, with both free and premium versions.

#9 Best Fitness Apps – Headspace

Headspace is a paid app that offers guided meditations and mindfulness exercises. It also includes a variety of courses on topics such as stress management, sleep, and focus.

Headspace is a valuable tool for improving your mental well-being and overall quality of life.

#10 Best Fitness Apps – Strong

Strong is a weightlifting app that focuses on tracking your strength progress. It lets you log your sets, reps, and weights, so you can see your improvements over time. Strong also offers customizable workout routines, so you can target specific muscle groups and achieve your strength goals. The app is available on both iOS and Android devices, with free and premium versions.

#11 Best Fitness Apps – Daily Yoga

Yoga is an excellent way to improve flexibility, reduce stress, and enhance overall fitness. This fitness app offers a variety of yoga classes, from beginner to advanced levels, to help you achieve your wellness goals. Daily Yoga also caters to everyone and provides guided meditation sessions for complete mind-body wellness.

Daily Yoga is available on both the Apple App Store and Google Play Store, with free and premium versions.

#12 Best Fitness Apps – MapMyRun

MapMyRun, a stellar app brought to you by Under Armour, is another excellent option for runners. It helps you plan routes, tracks your runs using GPS, and provides detailed statistics on your pace and distance. MapMyRun also lets you connect with a community of fellow runners for added motivation. The app is available on both iOS and Android devices, with free and premium versions.

#13 Best Fitness Apps – Fit Radio

If staying motivated during workouts is a challenge for you, Fit Radio is the answer. It offers an extensive library of music playlists specifically curated for various workout types, ensuring you remain pumped up and energized throughout your sessions. Fit Radio enhances your exercise experience, and it’s available on both the Apple App Store and Google Play Store, with a free trial period and a premium subscription option.

#14 Best Fitness Apps – 8fit

8fit is a holistic fitness app that seamlessly integrates workouts with meal planning. It tailors fitness and meal plans to your goals and dietary preferences, simplifying your path to a healthier you with easy-to-follow recipes and workouts. 8fit is available on both the Apple App Store and Google Play Store, with a free version and a premium subscription option.

#15 Best Fitness Apps – HabitBull

Last but not least, HabitBull is a habit-tracking app that complements your fitness journey. It lets you set and track daily habits related to exercise, nutrition, and overall well-being. Building healthy habits is vital for long-term success, and HabitBull helps you achieve that. The app is available on both iOS and Android devices, with a free version and a premium upgrade.

Best Time to Work Out With Fitness Apps

Fitness apps are a great way to get a personalized and convenient workout at home. But when is the best time to use a fitness app for your workout?

The best time to work out depends on your individual preferences and goals. However, there are some potential benefits to working out at different times of the day.

1. Morning workouts

Morning workouts can help you wake up and feel more energized throughout the day. They can also boost your metabolism and help you burn more calories.

2. Afternoon workouts

Afternoon workouts can help you improve your performance, as your body temperature and muscle strength are typically at their highest during this time of day.

3. Evening workouts

Evening workouts can help you wind down after a long day and reduce stress. They can also improve your sleep quality.

If you are new to working out, it is important to start slowly and gradually increase the intensity and duration of your workouts over time. It is also important to listen to your body and take breaks when you need them.

Tips for choosing the best time for your home workout with a fitness app

Here are some tips for choosing the best time for your home workout with a fitness app:

Consider your schedule and lifestyle. When are you most likely to have time to work out? When do you feel most energized?
Think about your fitness goals. If you are trying to lose weight, morning workouts may be more beneficial. If you are trying to build muscle, afternoon or evening workouts may be better.
Experiment with different times of day to see what works best for you. Pay attention to how your body feels before, during, and after your workouts.
Use your fitness app to track your progress. Many fitness apps allow you to track your workouts, progress over time, and set goals. This can help you stay motivated and on track.

Ultimately, the best time to work out with a fitness app is the time that you are most likely to stick to your fitness routine. So find a time that works for you and get moving!

Tips for using fitness apps effectively

Choose an app that is right for you. There are many different fitness apps available, so it is important to choose one that meets your needs and interests. Consider factors such as the types of workouts offered, the level of difficulty, and the features that are important to you.
Set realistic goals. Don’t try to do too much too soon. Start with a few workouts per week and gradually increase the frequency and intensity of your workouts over time.
Listen to your body. Don’t push yourself too hard. Take breaks when you need them and stop if you are feeling pain.
Be consistent. The key to getting results is to be consistent with your workouts. Aim to work out at least three times per week.

Wrap Up

Fitness apps are a great way to stay motivated and on track with your fitness goals. They can help you track your progress, log your workouts, and find new and challenging exercises. With so many different fitness apps available, you can find one that fits your needs and budget.

Whether you’re a beginner or a seasoned athlete, there’s a fitness app out there that can help you reach your fitness goals. So get started today and see how much better you can feel!

Frequently Asked Questions

Which fitness app has the most users?

Fitpro led the global fitness and sports app downloads in March 2023 with over 3.43 million downloads.

Do fitness apps actually help?

Fitness and health apps are motivating, which is arguably one of their best features. Doctors believe that health-related apps can enhance your overall health; indeed, 93% of doctors agree.

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