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In search of inner peace and a stronger body? Unroll your mat and get ready to flow with the best yoga YouTube channels of 202. Are you a yoga lover or a beginner, there’s a virtual instructor out there with the perfect practice for you. From energizing morning flows to deep, restorative stretches, these YouTube channels offer a wide range of classes to suit your mood and fitness level. So, grab your blocks, put on some comfy clothes, and get ready to embark on your yoga journey with some of the best online teachers.
Is it Possible to Learn Yoga on YouTube?
Yes, it is possible to learn yoga on YouTube. There are many channels and videos dedicated to teaching yoga. These channels offer a range of content, from basic poses and breathing exercises to more advanced sequences and lifestyle-based content. Additionally, many of these channels offer shorter, more manageable videos for beginners who may find longer classes intimidating. By following along with these videos and practising consistently, beginners can develop a strong foundation in yoga and reap the benefits of this ancient practice.
Top 13 Best Yoga YouTube Channels
Yoga is an ancient practice rooted in Indian philosophy that encompasses more than just physical postures. So, it combines physical movements (asanas) with breathing exercises (pranayama) and meditation (dhyana) to achieve a range of benefits. While some focus on the physical aspects to improve flexibility, strength, stamina and reduce stress, the ultimate aim for classical yoga traditions is moksha, or liberation, a state of freedom from suffering and enlightenment. Therefore, yoga can be a path to both physical and mental well-being or a spiritual journey towards self-realization. Thus, here are the top 13 best yoga YouTube channels to learn from:
1. Yoga with Adriene
Yoga With Adriene has been around for over a decade, and Adriene has become a beloved figure in the yoga world. Her classes are approachable, fun, and perfect for all levels. Whether you’re looking for a quick morning flow or a longer, more challenging practice, Yoga With Adriene has something for you.
- Goals: Their goal is to make yoga accessible to everyone, promoting mindfulness and self-love.
- Number of Lessons: Over 500 videos covering various styles and lengths.
- Cost: Free, but they offer membership options for additional content.
2. Mady Morrison
Mady Morrison is a German registered yoga teacher (RYT-200) who creates yoga flows that are both challenging and accessible. So, her classes are perfect for German speaking yogis of all levels who are looking to improve their strength, flexibility, and balance.
- Goals: Their mission is to spread love, healing, and transformation through the practice of yoga and meditation, taught in the German language.
- Number of Lessons: Over 200 yoga videos and guided meditations covering different styles and intentions.
- Cost: Free, with the option to join their membership program for exclusive content.
3. Yoga with Kassandra
Yoga with Kassandra – Yoga with Kassandra offers a variety of yoga classes, from beginner-friendly flows to more advanced vinyasa sequences. So, Kassandra is a certified yoga instructor (CYI) who is passionate about helping others find their yoga practice.
- Goals: Their goal is to help students find balance, relaxation, and strength through mindful movement.
- Number of Lessons: Extensive library with over 800 yoga classes and guided meditations.
- Cost: Free, with the option to join their membership program for exclusive content.
4. Yoga With Tim
Yoga With Tim is a great channel for yogis of all levels. Tim offers a variety of classes, including gentle yoga, vinyasa yoga, and yin yoga. He also has several yoga challenges and programs that you can follow along with.
- Goals: Their aim is to offer accessible yoga practices that promote physical and mental well-being.
- Number of Lessons: 500 yoga classes covering various styles and levels.
- Cost: Free, with opportunities for donations to support the channel.
5. EkhartYoga
EkhartYoga is a great channel for yogis who are looking for a variety of yoga classes, from beginner-friendly flows to more advanced ashtanga sequences. EkhartYoga also offers several yoga workshops and retreats.
- Goals: The aim is to offer accessible yoga practices that promote physical and mental well-being.
- Number of Lessons: Over 800 yoga classes covering various styles and levels.
- Cost: Free, with opportunities for donations to support the channel.
Conclusion
As you embark on your yoga journey in 2024, this list of the top YouTube channels provides a wealth of options to explore. With a variety of instructors, styles, and class lengths, there’s a perfect channel to match your goals, experience level, and preferences. So, grab your mat, find your zen, and get ready to strengthen your body, quiet your mind, and elevate your yoga practice in the new year with this top best yoga YouTube channel.
FAQs – Best Yoga YouTube Channels
What is the main aim of yoga?
The main aim of yoga depends on the philosophical tradition or school of thought you consider. Here are the two main perspectives:
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Physical and Mental Wellbeing: This is a common aim across many yoga practices. So, it involves using physical postures (asanas), breathing exercises (pranayama), meditation (dhyana), and other techniques to promote overall health and well-being. Furthermore, yoga can improve flexibility, strength, balance, and cardiovascular health. So, it can also help reduce stress, anxiety, and improve mental clarity.
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Spiritual Liberation: In classical yoga traditions, the ultimate aim is moksha (liberation) or self-realization. So, this refers to achieving a state of freedom from suffering and attaining enlightenment. Additionally, yoga practices are seen as a path to connect with a higher consciousness or the divine.
So, depending on the approach, yoga can be for physical and mental betterment or spiritual liberation. In many cases, it can be both.
The seven main types of yoga are:
1. Hatha Yoga: A gentle, foundational practice that focuses on physical postures (asanas) and breathing techniques (pranayama). Thus, aim to align and calm the body, mind, and spirit.
2. Vinyasa Yoga: Also known as flow yoga, vinyasa yoga emphasizes the coordination of breath and movement, with smooth transitions between poses. So, it’s often more dynamic and fast-paced compared to Hatha yoga.
3. Ashtanga Yoga: A physically demanding style of yoga that follows a specific sequence of postures, typically practiced vigorously, focusing on breath, movement, and Drishti (gaze points).
4. Iyengar Yoga: Founded by B.K.S. Iyengar, this style of yoga emphasizes precision and alignment in each posture. Furthermore, it often uses props like blocks, straps, and blankets to assist practitioners in achieving proper alignment.
5. Kundalini Yoga: A spiritual and energetic form of yoga that combines physical postures, breathing techniques, chanting, meditation, and often includes the exploration of the subtle energy within the body. Furthermore, it particularly focuses on awakening the Kundalini energy located at the base of the spine.
6. Bikram Yoga: A style of yoga practised in a heated room (typically around 105°F or 40.6°C). So, it consists of a series of 26 postures and two breathing exercises, aimed at promoting flexibility, detoxification, and endurance.
7. Yin Yoga: A slow-paced style of yoga that involves holding passive poses for an extended period (usually 3-5 minutes or more), targeting the connective tissues, such as ligaments and fascia, to increase circulation and flexibility while fostering a meditative state.
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