10 Benefits of Coconut Oil on Skin and How to Use it!

Y’all ready to learn about a skincare miracle worker we all got right in our kitchens? Lemme tell you coconut oil is magical! From head to toe, it pampers skin with a long list of benefits. Gather around friends while I tell you the top 10 benefits of coconut oil on skin ways this all-natural oil nourishes. You’ll be amazed by its restorative powers. We’ll dig into how it heals dryness, softens signs of aging and protects from environmental damage too. Even cure problems like eczema or psoriasis with its Anti-fungal properties. So whether you want radiance, relief or both, coconut can deliver.

Ready? Let’s dive in!

Table of Contents

What is coconut oil?

Coconut Oil on Skin/Lifestyle Metro — Image Source: Canva

This wonder oil comes from, you guessed it, coconuts. Pressed from the meat and milk right inside those hairy pods, it’s packed with good-for-ya fatty acids. Specifically, about 90% of its fats are medium-chain triglycerides known as lauric acid. Don’t let the scientific name scare ya – all it means is this oil is very moisturizing and nourishing!

In fact, the fatty makeup of coconut oil is similar to our skin’s natural lipids. So it penetrates deep to hydrate, smooth and strengthen without clogging pores. Talk about perfect skincare!

But coconut oil’s edible too, so you can benefit inside and out. From your morning brew to evening meal, add some for a boost of saturation.

How to apply coconut oil on face?

Applying coconut oil to your face can be a delightful and nourishing experience, but knowing the right way to do it is key to maximizing its benefits and avoiding any potential downsides. Here’s a simple guide to get you started:

1. Prep your skin

Benefits of Coconut Oil on Skin- prep your skin/Lifestyle Metro — Image Source: Canva

Wash away makeup, dirt, and oil with a gentle cleanser suitable for your skin type. Pat your face dry with a soft towel.

2. Warm up the oil

Benefits of Coconut Oil on Skin- warm up the oil/Lifestyle Metro — Image Source: Canva

Scoop a small amount (about a teaspoon) of coconut oil onto your fingertips. Rub your hands together to warm the oil and make it more spreadable.

3. Massage it in

Benefits of Coconut Oil on Skin- massaging on the face/Lifestyle Metro — Image Source: Canva

Gently massage the oil onto your face in circular motions, starting from your forehead and moving down to your cheeks, nose, and chin. Don’t forget your neck!

4. Focus on dry areas

Pay special attention to dry or flaky patches, where the oil can provide extra moisture and nourishment.

5. Less is more

A little coconut oil goes a long way! Start with a thin layer and add more if needed. Applying too much can clog pores and lead to breakouts.

6. Rinse or leave on?

This depends on your skin type and preference. If you have oily skin, you may want to rinse the oil off after 20-30 minutes with warm water. For dry or normal skin, you can leave it on overnight as a nourishing treatment.

7. Follow up

Benefits of Coconut Oil on Skin- sunscreen/Lifestyle Metro — Image Source: Canva

Overall, if you’re using coconut oil as a night treatment, apply your usual moisturizer in the morning. If you’re using it during the day, apply sunscreen to protect your skin from harmful UV rays.

Bonus tips:

Exfoliate first: For deeper absorption, gently exfoliate your skin before applying coconut oil. This removes dead skin cells and allows the oil to penetrate better.
Steam it up: Open your pores with a hot shower or steamy towel before applying the oil for enhanced absorption.
DIY mask: Mix coconut oil with other nourishing ingredients like honey, avocado, or yogurt for a customized face mask. Apply for 15-20 minutes and rinse off.

Remember, everyone’s skin is different, so listen to your skin and adjust the frequency and amount of coconut oil you use based on your individual needs.

In addition to the above:

Choose wisely: Choose organic, virgin coconut oil for the best quality and purity.
Store it right: Keep your coconut oil in a cool, dark place to prevent it from melting or becoming rancid.
Do a patch test on a small area of your skin before applying coconut oil to your entire face, especially if you have sensitive skin.
Coconut oil is a comedogenic ingredient, which means it can clog pores. If you have oily or acne-prone skin, you may want to avoid using it on your face.
Coconut oil is also a natural laxative, so be careful not to ingest too much of it.
If you are pregnant or breastfeeding, it is best to talk to your doctor before using coconut oil on your face.

What are 10 benefits of coconut oil?

Coconut oil, extracted from the flesh of mature coconuts, has become a popular choice for various purposes, from cooking and beauty to health and wellness. So, grab your metaphorical coconut and crack open the ten fantastic things this oil can do for you:

1. Benefits of Coconut Oil on Skin- Moisturize and nourish your skin

Ditch the dry patches! Coconut oil’s rich fatty acids deeply hydrate and lock in moisture, leaving your skin feeling soft, smooth, and oh-so-supple. Think of it as a warm hug for your epidermis! Packed with lauric acid, coconut oil has potent antimicrobial and moisturizing properties. It can help fight acne, eczema, and dryness, leaving your skin feeling soft, supple, and radiant.

2. Benefits of Coconut Oil on Skin- Soothe irritation and inflammation

Sunburn got you down? Eczema acting up? Coconut oil’s anti-inflammatory properties can help calm the redness and itch, promoting healing and restoring comfort.

3. Benefits of Coconut Oil on Skin- Promote wound healing and scar reduction

Cuts and scrapes? Coconut oil can lend a helping hand. Its antimicrobial and wound-healing properties can speed up the healing process and even minimize the appearance of scars.

4. Benefits of Coconut Oil on Skin- Boost your hair health and shine

Boost your hair health and shine/Lifestyle Metro — Image Source: Canva

Frizzy, dull hair? Coconut oil to the rescue! Its fatty acids penetrate the hair shaft, adding moisture and shine, taming frizz, and leaving your locks looking luscious and healthy. It can also tame dandruff, and promote hair growth.

5. Benefits of Coconut Oil on Skin- Improve oral health and fight bacteria

Oil pulling with coconut oil is a popular practice for a reason. Its lauric acid can help fight bacteria that cause plaque and gingivitis, promoting fresh breath and a healthy smile.

6. Benefits of Coconut Oil on Skin- Aid in digestion and nutrient absorption

Aid in digestion/Lifestyle Metro — Image Source: Canva

Feeling sluggish? Coconut oil can help! Its medium-chain triglycerides (MCTs) are easily digested and absorbed, providing a quick energy boost and aiding in nutrient absorption from other foods.

7. Benefits of Coconut Oil on Skin- Increase metabolism and fat burning

fat burning/Lifestyle Metro — Image Source: Canva

Looking to revive up your metabolism? Coconut oil’s MCTs may help! Studies suggest they can boost your metabolism and promote fat burning, potentially aiding in weight management efforts.

8. Benefits of Coconut Oil on Skin- Support immune function and fight viruses

Support immune function and fight viruses/Lifestyle Metro — Image Source: Canva

Keep those nasty bugs at bay! Coconut oil’s lauric acid has antiviral and antibacterial properties that can help support your immune system and fight off infections.

9. Benefits of Coconut Oil on Skin- Provide a natural sunscreen and antioxidant boost

Sun protection without harsh chemicals? Coconut oil offers some natural SPF protection and is rich in antioxidants that can help combat free radical damage and protect your skin from the sun’s harmful rays.

10. Go beyond the bath and body

This oil’s talents extend far beyond! Use it as a natural makeup remover, a hair mask, a cooking oil, or even a DIY furniture polish. The possibilities are endless!

So, there you have it, ten reasons to celebrate the amazing coconut oil! Remember, moderation is key, and consulting your doctor before using it for any medicinal purposes is always a good idea. But with its plethora of benefits, this tropical wonder is sure to become a staple in your wellness routine. Now, go forth and spread the coconut love!

In addition to the above, here are the Benefits of Coconut Oil on Skin:

11. Adds a tropical touch to cooking: Coconut oil has a delicious, subtle coconut flavor that can enhance the taste of various dishes, from curries and stir-fries to baked goods and smoothies.

12. Enhances cognitive function: Studies suggest that MCTs in coconut oil may improve cognitive function and memory, especially in individuals with Alzheimer’s disease or dementia.

13. Strengthens immunity: Lauric acid in coconut oil has antiviral and antibacterial properties, potentially helping to boost the immune system and fight infections.

14. Promotes bone health: Coconut oil may improve bone mineral density and reduce the risk of osteoporosis, especially in postmenopausal women.

What happens if you put coconut oil on your body everyday?

Applying it every morning and night, you’ll smoothly notice hydrated, softened skin starting to shine through within just a few uses.

Dry patches and flakiness that once had you itching will be a thing of the past. Elbows, knees, heels – coconut works wonders to revive even the roughest areas!

Not only that, it forms a protective layer on the skin to shield it from environmental damage. Think less dark spots or fine lines forming over time.

Which brand coconut oil is best for skin?

Friends, when picking a coconut oil for skin, let me share the top things to consider in making your choice:

First, ensure it’s specifically labeled for skin/body use – this means extra virgin and refined for a milder scent that won’t irritate.

Look for fair trade, sustainably-sourced brands as quality will be higher and you’ll know it’s kind to people and planet too.

Want whipped texture for a serum-like feel on your face? Some companies sell a formulated light version specifically for that.

Check ingredients simply say “coconut oil” only with no fillers or dyes added in. And cold-pressed oil retains best nutrients.

Brands like Nutiva, Art Naturals and Garden of Life offer reliable, organic oils for anything from cuticles to cutis at fair prices.

Side effects of applying coconut oil on face overnight

While coconut oil has some amazing benefits for skin and hair, applying it to your face overnight isn’t always the best idea. Here’s a quick rundown of the potential side effects:

Clogged pores: Coconut oil is comedogenic, meaning it can clog pores. This can lead to breakouts, especially for those with oily or acne-prone skin.

Irritated skin: If you have sensitive skin, coconut oil can cause redness, itching, or burning.

Fungal infections: The warm, moist environment created by overnight coconut oil application can be a breeding ground for fungus, leading to conditions like folliculitis.

Allergic reactions: While rare, some people can be allergic to coconut oil, leading to hives, swelling, or difficulty breathing.

So, should you ditch coconut oil altogether? Not necessarily! Here are some tips for safe and effective use:

Do a patch test: Apply a small amount of coconut oil to your inner arm and wait 24 hours to see if there’s any reaction.
Use sparingly: A little goes a long way! Apply a thin layer of coconut oil to your face before bed, focusing on dry areas.
Wash it off in the morning: Don’t leave coconut oil on your face for extended periods. Wash it off with a gentle cleanser in the morning.
Know your skin type: If you have oily or acne-prone skin, it’s best to avoid coconut oil on your face altogether.

Remember, everyone’s skin is different. What works for one person might not work for another. It’s always best to consult with a dermatologist before using any new product on your face, especially if you have any concerns.

Conclusion

Well friends, I hope learning about coconut oil’s powers have you all excited to give this skin savior a whirl! Whether for face, body or even hair care too, you really can’t go wrong.

Don’t be scared to get creative with where and how you apply slather it on cuticles after doing dishes or rub some on sun-parched shoulders after a day outside. Experimentation is half the fun! Above all, enjoy feeling the soft, hydrated results as coconut works its restorative magic. And most definitely snap some selfies to share your glow-up with me love seeing happy skin!

Wishing you all the smoothest, brightest, healthiest complexions as you get to know this potent plant pal. Now go get glowing!

FAQs

What are the 5 oils for skin?

First up is lavender – with its antibacterial, calming properties it soothes and softens. Whether on tired feet or troubled T-zone, it works wonders!

Second is rosehip seed oil, packed with vitamin A and fatty acids to deeply nourish and revitalize. Say goodbye to dullness with this golden elixir.

Then we have tea tree, a champion for zapping zits! Its cleansing compounds banish blemishes without dryness.

Further, frankincense is fabulous for maturing complexions, firming skin with anti-aging properties. Glow gets amplified, wrinkles less noticeable.

And last but not least is ylang ylang, with its emotional balancing effects. Rub some on puffy peepers or stressed shoulders for instant relaxation.