Scattered across the western Pacific Ocean, Micronesia is a tropical paradise comprising over 2,000 islands. This captivating region offers pristine beaches, vibrant coral reefs, ancient ruins, and rich cultural experiences. From the stone money of Yap to the sunken WWII wrecks of Chuuk Lagoon, Micronesia presents a diverse array of natural wonders and historical sites waiting to be explored. In this comprehensive guide, we’ll take you through the 40 best places to visit in Micronesia, helping you plan an unforgettable journey through this enchanting island nation.
Yap Island: Land of Stone Money
1. Stone Money Banks of Yap
Yap Island is famous for its unique currency – massive limestone discs called “rai” that can reach up to 12 feet in diameter. These stone money pieces are displayed throughout the island in “stone money banks,” particularly in villages like Balabat and Kaday. What makes these stone discs fascinating is that their value isn’t determined by size but by the difficulty and story of their acquisition. Many were quarried on Palau and transported to Yap on rafts, a dangerous journey of over 280 miles. Today, these stone money banks offer visitors a glimpse into one of the world’s most unusual monetary systems.
2. Bechiyal Cultural Center
Located in Colonia, Yap’s main town, the Bechiyal Cultural Center provides an immersive introduction to Yapese traditions. Here, visitors can witness traditional dance performances, learn about navigation techniques, and observe demonstrations of local crafts. The center also houses exhibits on stone money, traditional architecture, and the island’s colonial history. For those interested in understanding Yapese culture before exploring the island, this center serves as an excellent starting point.
3. Mi’l Channel
Mi’l Channel is world-renowned as one of the best places to swim with manta rays. These graceful creatures visit the channel year-round to feed and be cleaned by smaller fish. Snorkelers and divers can observe these magnificent rays, which can reach wingspans of up to 18 feet, as they glide through the crystal-clear waters. Local dive operators offer guided tours that maximize your chances of encounters while ensuring responsible wildlife interaction.
Chuuk Lagoon: Underwater Museum of WWII
4. Fujikawa Maru
The Fujikawa Maru is one of Chuuk Lagoon’s most popular dive sites. This 437-foot Japanese freighter was sunk during Operation Hailstone in 1944 and now rests in 120 feet of water. What makes this wreck special is its remarkable state of preservation and the abundance of artifacts still visible, including aircraft parts, machine guns, and gas masks. The ship’s holds contain disassembled Zero fighter planes, while its deck is adorned with beautiful coral growth and teeming with marine life.
5. Shinkoku Maru
The Shinkoku Maru, a 500-foot oil tanker, offers one of the most vibrant wreck dives in Chuuk. Sunk in relatively shallow water (30-130 feet), this vessel is now covered in colorful soft corals, anemones, and sea fans, earning it the nickname “the rainbow wreck.” Divers can explore the ship’s bridge, engine room, and hospital compartment, where medical supplies remain visible. The wreck’s accessibility and rich marine life make it suitable for both novice and experienced divers.
6. San Francisco Maru
Often called the “million dollar wreck” due to its valuable cargo, the San Francisco Maru rests in deeper water (160-210 feet) and is considered an advanced dive. This merchant vessel contains three Japanese Type 95 Ha-Go light tanks on its deck, trucks in its forward hold, and mines, bombs, and torpedoes in its aft holds. The depth and current conditions make this a challenging but rewarding dive for those with the necessary experience and certification.
Pohnpei Island: The Green Heart of Micronesia
7. Nan Madol
Often called the “Venice of the Pacific,” Nan Madol is a UNESCO World Heritage Site and one of Micronesia’s most significant archaeological wonders. Built between the 13th and 17th centuries, this ancient city consists of 92 artificial islets constructed from massive basalt columns, connected by a network of canals. The site served as the ceremonial and political center of the Saudeleur Dynasty. Today, visitors can explore the ruins by boat or on foot during low tide, marveling at the engineering feat that created this mysterious city.
8. Sokehs Rock
This distinctive 800-foot basalt monolith dominates Pohnpei’s northwestern skyline and offers panoramic views of Kolonia town and the surrounding lagoon. The hike to the summit takes approximately two hours through lush jungle terrain and passes Japanese WWII gun emplacements. At the top, you’ll find remnants of Japanese fortifications and breathtaking vistas that make the climb worthwhile. Early morning ascents are recommended to avoid the midday heat and afternoon rain showers.
9. Kepirohi Waterfall
Located in Pohnpei’s interior, Kepirohi Waterfall is a 66-foot cascade that tumbles over a natural basalt amphitheater into a refreshing swimming pool. The site is easily accessible via a short walk from the road and offers changing facilities for swimmers. The surrounding rainforest creates a tranquil setting, making this an ideal spot for cooling off after exploring the island. Local guides can enhance the experience by sharing legends associated with the falls.
Kosrae Island: The Sleeping Lady
10. Lelu Ruins
The Lelu Ruins on Kosrae Island date back to the 13th century and once formed a royal compound for Kosraean kings. Similar to Nan Madol but smaller in scale, these ruins feature massive basalt walls and platforms arranged in a complex that once housed royalty and religious ceremonies. The site is partially reclaimed by jungle, creating an atmospheric exploration experience. A local guide can help navigate the ruins and explain their historical significance.
11. Menka Ruins
Hidden deep in Kosrae’s interior rainforest, the Menka Ruins require a challenging hike but reward visitors with one of Micronesia’s most remote archaeological sites. These ruins include stone platforms and walls that once formed a mountain settlement. The three-hour trek passes through pristine jungle and river crossings, offering opportunities to spot endemic birds and plants. Hiring a local guide is essential for finding the ruins and learning about their cultural context.
12. Walung Marine Park
This protected area on Kosrae’s southwest coast showcases the island’s diverse marine ecosystems. Visitors can kayak through mangrove channels, snorkel over vibrant coral gardens, or simply relax on secluded beaches. The park is home to numerous fish species, sea turtles, and rays. Conservation efforts have helped maintain the pristine condition of this area, making it an excellent example of sustainable tourism in Micronesia.
Palau: Jewel of the Pacific
13. Rock Islands
Palau’s iconic Rock Islands are a UNESCO World Heritage Site comprising approximately 300 limestone formations covered in lush vegetation. These mushroom-shaped islands create a maze of turquoise lagoons, hidden beaches, and marine lakes. Island-hopping tours allow visitors to explore secluded beaches, snorkel in coral gardens, and discover WWII relics. The view of these islands from the air is one of the Pacific’s most recognizable and breathtaking sights.
14. Jellyfish Lake
This marine lake on Eil Malk Island offers one of the world’s most unique swimming experiences. Isolated from predators, the golden jellyfish in this lake have lost their sting, allowing visitors to safely swim among thousands of these pulsating creatures. The lake is accessed via a short hike over the island’s limestone ridge. While swimming, remember that only snorkeling is permitted (no scuba diving), and sunscreen is prohibited to protect the delicate ecosystem.
15. Blue Corner
Considered one of the world’s premier dive sites, Blue Corner is a underwater promontory where strong currents attract large pelagic species. Divers can observe reef sharks, barracuda, tuna, and occasionally manta rays and eagle rays. The site is famous for its “hook-in” diving technique, where divers use reef hooks to secure themselves in the current while watching the marine life parade. This advanced dive requires proper experience and guidance from local dive operators.
Guam: Where America’s Day Begins
16. Tumon Bay
Guam’s primary tourist district features a two-mile crescent of white sand backed by luxury hotels and shopping centers. The protected bay offers calm waters ideal for swimming, snorkeling, and various water sports. The beachfront promenade comes alive at night with cultural performances and dining options ranging from local Chamorro cuisine to international fare. Tumon Bay combines natural beauty with modern amenities, making it an accessible introduction to Micronesian island life.
17. Two Lovers Point (Puntan Dos Amantes)
This 400-foot limestone cliff offers spectacular views of the Philippine Sea and Tumon Bay. The site is named after a local legend of two lovers who, forbidden to be together, tied their hair together and leapt from the cliff. Today, it’s a popular spot for tourists and locals alike, with viewing platforms, a visitor center, and love-themed decorations. The sunset views from this vantage point are particularly memorable.
18. War in the Pacific National Historical Park
This national park preserves battlefields, gun emplacements, trenches, and historic structures from WWII’s Pacific Theater. Spread across seven units on Guam, the park commemorates the bravery of all who participated in the Pacific War. The T. Stell Newman Visitor Center offers informative exhibits, while trails lead to coastal defense guns, beautiful beaches, and underwater snorkeling routes where visitors can see sunken WWII relics.
Northern Mariana Islands: Volcanic Beauty
19. The Grotto (Saipan)
This natural limestone cave formation on Saipan island is connected to the ocean by underwater tunnels, creating one of the region’s most dramatic dive sites. The Grotto’s crystal-clear waters are home to numerous fish species, nudibranchs, and occasional turtles and sharks. Even non-divers can appreciate the site by descending the 100 steps to the cavern’s interior, where the play of light on water creates a mesmerizing natural spectacle.
20. Mount Tapochau (Saipan)
At 1,554 feet, Mount Tapochau is Saipan’s highest point and offers 360-degree views of the island, surrounding ocean, and neighboring Tinian. The summit features a large cross and remnants of WWII fortifications. On clear days, visitors can see all the way to Anatahan volcano. The road to the top is steep but accessible by car, making this panoramic viewpoint available to most travelers.
21. Pagan Island
This remote volcanic island in the Northern Marianas features two active volcanoes, black sand beaches, and hot springs. Evacuated after a 1981 eruption, Pagan remains largely uninhabited, creating a wilderness experience for the few adventurous travelers who obtain permits to visit. The challenging access (typically by chartered boat or occasional government vessel) ensures an uncrowded experience exploring lava fields, climbing volcano slopes, and camping on pristine beaches.
Marshall Islands: Atolls and Lagoons
22. Majuro Atoll
The capital and largest atoll of the Marshall Islands, Majuro consists of 64 islands forming a narrow ribbon of land around a 114-square-mile lagoon. Visitors can explore the bustling Delap-Uliga-Djarrit area with its government buildings, shops, and restaurants, or venture to the more traditional outer islands of the atoll. Laura Beach on the western end offers a tranquil escape with palm-fringed shores and excellent snorkeling opportunities along the nearby reef.
23. Bikini Atoll
This remote atoll gained notoriety as the site of 23 nuclear tests conducted by the United States between 1946 and 1958. Today, it’s a UNESCO World Heritage Site and offers some of the world’s most unique diving experiences. Advanced divers can explore the nuclear fleet, including the USS Saratoga aircraft carrier and the HIJMS Nagato, Japan’s former flagship. Access requires careful planning through authorized operators, as the atoll remains uninhabited except for caretakers.
24. Arno Atoll
Located just 15 miles from Majuro, Arno Atoll provides an accessible glimpse into traditional Marshallese life. The atoll’s 133 islands support a population that maintains traditional fishing and copra (dried coconut) production. Visitors can arrange day trips or overnight stays to experience local hospitality, canoe sailing, and handicraft demonstrations. The pristine beaches and healthy reefs offer excellent opportunities for swimming, snorkeling, and beachcombing.
Kiribati: Crossing the International Date Line
25. Tarawa Atoll
The capital atoll of Kiribati is divided into North and South Tarawa, offering contrasting experiences. South Tarawa hosts government offices, the international airport, and most accommodations, while North Tarawa remains largely traditional with thatched houses and subsistence fishing. History enthusiasts can visit WWII sites from the 1943 Battle of Tarawa, including gun emplacements, bunkers, and memorials. The lagoon side offers calm waters for swimming, while the ocean side features more dramatic landscapes.
26. Christmas Island (Kiritimati)
The world’s largest coral atoll by land area, Christmas Island is a paradise for fishing enthusiasts and birdwatchers. The island’s massive lagoon system and surrounding waters offer world-class bonefishing and opportunities to catch tuna and giant trevally. Over 35 bird species can be observed, including millions of sooty terns that nest on the island. As the first inhabited place to experience each new day (due to its position just west of the International Date Line), Christmas Island also holds the distinction of being where each new year begins.
27. Phoenix Islands Protected Area
This vast marine protected area covers 157,626 square miles and is one of the world’s largest marine conservation zones. The eight atolls and two submerged reefs within the reserve remain largely untouched by human activity, supporting pristine coral ecosystems and abundant marine life. While access is limited due to the area’s remote location and protected status, permitted visits offer a glimpse of the Pacific as it existed before human impact – a true wilderness experience for the most adventurous travelers.
Nauru: The Smallest Island Nation
28. Buada Lagoon
This unusual freshwater lagoon sits in the interior of Nauru, surrounded by dense vegetation that contrasts with the coastal areas. The lagoon is one of the few natural features that remained relatively untouched by the phosphate mining that transformed much of the island. Local residents use the area for fishing and recreation, and visitors can enjoy the peaceful setting and observe island life. The surrounding Buada district features some of the island’s most attractive traditional housing.
29. Command Ridge
At 213 feet above sea level, Command Ridge is Nauru’s highest point and was a strategic Japanese lookout during WWII. Visitors can explore Japanese bunkers, a communications center, and a large coastal defense gun that remains in place. The ridge offers panoramic views of the island and surrounding ocean. The site provides insight into Nauru’s role in the Pacific War and the Japanese occupation from 1942-1945.
30. Anibare Bay
This scenic bay on Nauru’s east coast features a long stretch of white sand backed by coconut palms. The bay’s reef creates a protected swimming area, though currents can be strong in some sections. A modern boat harbor at the southern end serves local fishermen and offers opportunities to arrange fishing trips. Sunrise views from Anibare are particularly spectacular, making early morning visits worthwhile for photographers and nature lovers.
Staying Connected in Micronesia
While exploring Micronesia’s remote islands, staying connected can be challenging but increasingly important for navigation, emergency contact, and sharing your experiences. Internet access varies significantly across the region, with major islands like Guam and Saipan offering reliable service, while outer islands may have limited or no connectivity.
Stay Connected Throughout Your Journey
Don’t worry about finding local SIM cards or dealing with expensive roaming charges. Get reliable internet access throughout your Micronesian adventure with an eSIM that works across multiple islands.
Most accommodations on the main islands offer Wi-Fi, though speeds may be slower than what you’re accustomed to at home. For those venturing to more remote locations, consider downloading offline maps, translation tools, and entertainment before departure. Some travelers also bring satellite communication devices for emergency use when exploring particularly isolated areas.
More Micronesian Treasures
31. Ulithi Atoll (Yap)
This remote atoll in Yap State consists of 40 islets surrounding one of the world’s largest lagoons. During WWII, it served as a major U.S. naval base, but today it’s returned to a peaceful traditional lifestyle. Visitors can experience authentic Micronesian culture, including traditional navigation techniques, canoe building, and village life. The pristine waters offer excellent diving and snorkeling, with healthy reefs and abundant marine life. Access requires permission and typically involves flights from Yap proper.
32. Ant Atoll (Pohnpei)
Located 10 miles southwest of Pohnpei, Ant Atoll is a perfect circle of coral enclosing a lagoon with exceptionally clear water. The uninhabited atoll is a protected conservation area known for its pristine beaches, vibrant coral gardens, and abundant marine life. Day trips from Pohnpei allow visitors to snorkel the reefs, picnic on secluded beaches, and spot nesting seabirds. The boat journey takes approximately one hour each way, depending on sea conditions.
33. Palikir Pass (Pohnpei)
This world-class surf break on Pohnpei’s northeastern reef attracts surfers from around the globe. The pass creates consistent, powerful waves that break over a coral reef, offering rides of up to 300 yards. The best conditions typically occur between October and April during north swells. Several surf camps and local operators provide board rentals, boat transportation to the break, and accommodation packages. Even non-surfers can appreciate watching the action from boats positioned in the channel.
34. Lelu Harbor (Kosrae)
This picturesque harbor on Kosrae’s eastern shore combines natural beauty with historical significance. The protected waters served as an important port for whalers and traders in the 19th century. Today, visitors can explore the adjacent Lelu ruins, watch local fishermen bring in their daily catch, and enjoy views of the surrounding mountains. Several restaurants near the harbor offer fresh seafood and traditional Kosraean dishes, making this a pleasant spot to spend an afternoon.
35. Tonoas Island (Chuuk)
Once the administrative center for Japanese operations in Micronesia, Tonoas Island (also called Dublon) now offers a fascinating glimpse into WWII history. Jungle trails lead to abandoned Japanese buildings, bunkers, a power plant, and a lighthouse. The former Japanese hospital and headquarters buildings are slowly being reclaimed by vegetation, creating an atmospheric setting for exploration. Local guides can enhance the experience by sharing stories of the island’s wartime history and pointing out features that might otherwise be missed.
Cultural Experiences in Micronesia
36. Yap Day Festival
Held annually in early March, Yap Day celebrates traditional Yapese culture through dance performances, craft demonstrations, and sporting competitions. Visitors can witness the famous Yapese standing dances, where performers adorned in traditional grass skirts and flower garlands move in precise, synchronized motions. The festival also showcases stone money exchanges, betel nut preparation, and traditional navigation techniques. This event provides the most comprehensive introduction to Yapese cultural practices and is highly recommended for cultural enthusiasts.
37. Manta Ray Cultural Site (Yap)
Beyond its natural significance, Mi’l Channel holds cultural importance for the Yapese, who consider manta rays to be spiritual beings. Local guides can explain the traditional beliefs surrounding these creatures and the conservation practices that have protected them for generations. Some villages perform dances that mimic the graceful movements of mantas, demonstrating the deep connection between Yapese culture and the marine environment. Combining cultural learning with wildlife observation creates a more meaningful experience.
38. Sakau Ceremonies (Pohnpei)
Sakau (kava) plays a central role in Pohnpeian culture, used in traditional ceremonies and social gatherings. Visitors can observe or participate in sakau preparation, where the root is pounded on a special stone, mixed with water, and strained through hibiscus bark. The resulting drink is shared according to strict protocols that reflect Pohnpei’s hierarchical social structure. Several cultural centers and traditional nahs (meeting houses) offer demonstrations of this important cultural practice.
39. Micronesian Handicraft Markets
Each island group in Micronesia has distinctive handicraft traditions, from Yapese woven baskets and Kosraean coconut leaf weaving to Chuukese shell jewelry and Pohnpeian carved canoe models. Markets in major towns provide opportunities to purchase authentic crafts directly from artisans. Notable markets include the Handicraft Cooperative in Colonia (Yap), the Kolonia Market (Pohnpei), and the Lelu Market (Kosrae). Buying locally made crafts supports traditional skills and provides meaningful souvenirs of your Micronesian journey.
40. Outrigger Canoe Voyages
Traditional navigation remains a living practice in parts of Micronesia, particularly in Yap’s outer islands. Some communities offer visitors the chance to sail on traditional outrigger canoes, learning about star navigation, wave patterns, and other techniques that allowed Micronesians to voyage across vast ocean distances without instruments. These experiences range from short trips within a lagoon to more extended journeys between islands, depending on your interest level and the available opportunities.
Planning Your Micronesian Adventure
Traveling to Micronesia requires careful planning due to the region’s remote location and limited transportation options. The best time to visit is during the dry season (December to April), when rainfall is less frequent and conditions are ideal for outdoor activities. United Airlines’ “Island Hopper” flight connects Hawaii and Guam with stops in the Marshall Islands and the Federated States of Micronesia, serving as the main air link to the region.
Find the Best Travel Deals to Micronesia
Planning a trip to Micronesia doesn’t have to break the bank. Discover special offers on flights and accommodations to make your island adventure more affordable.
Accommodation options vary widely across the islands, from international hotels on Guam and Saipan to small guesthouses and traditional homestays on more remote islands. Booking in advance is essential, especially during peak season and local festivals. For inter-island travel, domestic flights, ferries, and chartered boats provide connections, though schedules can be limited and subject to change based on weather conditions.
When packing for Micronesia, include reef-safe sunscreen, insect repellent, lightweight clothing, and good walking shoes. Bringing some U.S. dollars in cash is advisable, as ATMs are limited outside major centers. Most importantly, pack patience and flexibility – the relaxed “island time” approach to scheduling is part of the authentic Micronesian experience that makes visiting this region so rewarding.
Embracing the Spirit of Micronesia
Micronesia offers travelers a rare opportunity to experience island cultures that have maintained their unique identities despite centuries of outside influence. From the stone money of Yap to the ancient ruins of Nan Madol, from world-class dive sites to pristine beaches, this region rewards those willing to venture beyond mainstream destinations. The warmth of Micronesian hospitality, the richness of local traditions, and the breathtaking natural beauty create memories that last a lifetime.
As you explore these 40 remarkable places, remember that many Micronesian communities are working to balance tourism development with cultural preservation and environmental protection. Traveling responsibly – respecting local customs, supporting community initiatives, and minimizing your environmental footprint – helps ensure that these island treasures remain intact for future generations to enjoy. Whether you’re diving among WWII wrecks, hiking through rainforests, or simply relaxing on a perfect beach, Micronesia’s diverse islands offer adventures that can’t be found anywhere else on Earth.
